20 January 2008
I got an early start and did 40 minutes on the cross trainer; burning 844 calories, and another 15 minutes on the stair master burning 186 calories. I'm off to a good start for the week; I am going to try very hard to keep it up.
13 January 2008
I got an early start with my exercise program today!! I arrived at my local fitness facility at 0730 and successfully burned 940 calories while doing 45 minutes on the cross trainer. I also spent 45 minutes detailing my truck!!
Good days are here again!!
12 January 2008
I went back to the gym yesterday and managed to do35 minutes of cardio....this had me totally exhausted. It just goes to show how quickly one gets out of shape. I also plan to go sometime this afternoon and do another 35-40 minutes.
10 January 2008
Well, I still haven't got completely on track yet but I plan to go to the gym tonight, in the morning, Saturday and Sunday. Please wish me luck.
2 January 2008
Nothing exciting happened today exercise wise. I did manage to accomplish my home ab workout.
1 January 2008
Happy New Years again everyone!! I hope all of your fitness goals are met in 2008.