No exercise today but I'm eating good.  I had two cookies but stopped there. 

No gym tonight...probably not until late Thursday unless I can get in a workout during lunch.  Busy working home work that should have been done last week.

Another great workout today!!!  I worked chest, back, and forearms.  Also did 30 minutes of cardio burning 525 calories.  Steady watching my food intake.  I hope to make a difference.

Great workout this morning.  I did a total of 60 minutes of cardio and my leg weight routine.  Feel great!!  I'm also working hard to watch my diet and concentrate on what I eat.  I'm journaling everything so I hope this can help.

Nothing thus far today but it's early.  I will go today or tonight.  Looking forward to it.

Worked out during lunch today!  I haven't done that in a very long time and it was great.  I will plan to get in more lunch time workouts.  Burned 780 calories on 35 minutes of cardio.  It was the Cybex training.  I don't know how accurate that thing is.

I'm not sure why I haven't blogged in the last three or 4 days....I've definitely been working out.  I am very sore because of weight lifting over the weekend.  Yesterday I worked biceps, triceps, forearms, and shoulders.  I was a rough workout.  I also did 30 minutes on the Stair Step machine.

Happy Valentine's Day everyone.  No workout tonight; too busy purchasing candy, roses, perfume, and stuffed animals for the ladies in my life.  I plan to get back at it tomorrow.

Good workout today....I hit the legs and cardio.  I feeling pretty good.

Nothing much today.  I still may go to the gym later tonight.

Again I was lazy last night.  No excerise or physical activity.  I will get it in tonight though.

No workout last night. Monday night is not a good look at my fitness center.  Too crowded.

Great workout yesterday!  I worked biceps, triceps, and shoulders.  I'm really feeling the sore muscles in my entire upper body since I worked all the muscles this weekend.  I plan to work the legs sometime this week.

Chest, back, and forearms.  Also did 30 minutes of cardio on the elliptical.  Great workout.