I've been seditary for the past couple of days so I decided to go to the gym during my lunch break.  I only had time for my Sprint 8 workout but it was tough as usual.  I hope it works.  I'm going to give it 10 weeks to see.

I have done weight training and cardio training for the past two days.  The cardio training consist of the Sprint 8 routine.  Very tough exercise....smh.  I hope it's working as it's about to kill me.  LOL

No activites yet for the nght.  I do plan to go to the gym and lft weights.  Will see.

OK, seriously; vacation is over.  Time to get back to work.  I worked out last week but didn't document it.  I did cardio today for the first time since my vacation ended.  Boy was it tough.  I did the Sprint 8 workout.  Tough routine!!!

No exercise yesterday either. :-(  I need to get back into it.  Tonight it will be!!

Okay, vacation is over!!!!  Now back to the grind of diet and exercise.  Looking forward to getting back into the gym today.......