Great workout yesterday.  I worked chest, back, and forearms.  I also did 30 minutes of cardio.  Today I plan to do biceps, triceps, and shoulders and get back on my Sprint 8 Program.

Wow, another great workout!!!!  Today I worked biceps, triceps, forearms, and shoulders.  I also did cardio....the Sprint 8 program that I'm using is no joke......I'm exhausted.