8 August 2009
Believe it or not I never made it to the gym yesterday. Some pressing issues arose and I never got the chance to go. I did however go this morning. I rode the cross trainer for 42 minutes, burning 929 calories. I feel pretty good now!
7 August 2009
I haven't been to the gym yet today but I'm getting prepared to go. I will update my blog once I've been.
6 August 2009
No activity tonight. I will hit it up good tomorrow morning. I not working so I have a few hours to hit the gym and I plan to take full advantage.
5 August 2009
I finally made it to the gym tonight. I did 41 minutes of cardio, burning over 850 calories. I also threw in some ab work for good measures. If I can keep this up and do it 3 to 4 days a week adn watch my diet, I will be OK.
4 August 2009
No exercise yet for today other than power walking during lunch and my home ab routine. I do plan to go to the gym tonight but for now my daughter and I are going out to look for her a car for college.
3 August 2009
Nothing exciting to report today. As usual, I don't participate in exercise activities on Mondays because of the numbers of people that visit my gym that day. I may go and ride the elliptical machine in my garage.
2 August 2009
At it again! This time I hope I can stick around longer than I did last month. Anyway. I did 40 minutes of cardio this morning and burned 848 calories. I'm looking forward to working out tomorrow or in the morning.