Nothing happened so far today fitness wise.  I did however do a lot of house work today.  I was off and had a lot of repairs and a list of things to do.  That was more tiring than working out at the gym.

No gym today.  I'm sort of nursing a sore shoulder.  I think I injured it at work; maybe in the gym last week.  In any case this shouldn't prevent me from doing cardio work.  I'm off tomorrow so I will get an early start in my local gym.