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James Stewart's Fit Blog

 


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Stew's Fit Blog

Legs, abs, and cardio was on the menu Sunday night.  My leg routine is becoming just that, routine.  I've done the same thing week after week.  I only work legs once a week which I think is enough.  This is because I do cardio at least 4 times a week.  With that my legs are getting enough exercise.  Upper body is twice a week.
  • James @ 00:50