Its been a long time.  I've been out of commission for the past 3 months or so; maybe longer.  I lost my motivation and will to continually grind it out with the exercise and diet program.  My lost motivation is showing on my big body. :-)  Last year I successfully lost over 30 pounds; however I have just about gained it all back.  Thus, I am trying to get my act together and start eating correctly and exercising consistently again starting today.