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Stew's Fit Blog

I did not make it to the gym yesterday again.  I believe that's the fifth day in a row.  Very unusual.  I'm dressed now and is going this morning.  I did manage to get in a ab workout yesterday.....I also noticed something this morning when I jumped on the scales.  After weeks of working out and not making any weight loss gains, I noticed that I have lost 3 pounds this week without doing much of anything.  LOL!  I

  • James @ 14:14 

Stew's Fit Blog

I did not make it to the gym yesterday again.  I believe that's the fifth day in a row.  Very unusual.  I'm dressed now and is going this morning.  I did manage to get in a ab workout yesterday.....I also noticed something this morning when I jumped on the scales.  After weeks of working out and not making any weight loss gains, I noticed that I have lost 3 pounds this week without doing much of anything.  LOL! 

  • James @ 14:14