Exceptional workout today,.  I tested my knee and it's at around 85%.  This is great thought as it allows me to do almost everything that I was doing prior to the injury.  Today I worked Biceps, triceps, and shoulders.  I also did 45 minutes total of cardio.  30 minutes on the stair step machine and 15 minutes on the Stairmaster.  Wow, what a workout!!!!

Also I've started working on my diet.  I'm doing OK thus far although I had some healthy snacks which are high in calories....