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James Stewart's Fit Blog

 


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I finally went to the gym last night!!!!  I definitely wanted to burn as many calories and possible so I did cardio until I couldn't anymore.  I managed to do 50 minutes and burn 1020 calories.  I had no energy to do weight training afterwards.  Tonight, although I will get a later start that I like, I will do weight training and cardio tonight; even if I only do 15 minutes of cardio.

  • James @ 22:33