Exercise Habits |
My avg. daily activity level is
Moderately Active
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My current fitness level is
Average
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Why I gave myself this rating: |
Dedicated to changing health and overall body composition. |
I exercise regularly |
Yes |
Number of days a week I exercise is
5
|
My intensity level during exercise is
Moderate
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Activities preferred in an exercise program: |
Aerobics, Aquatics, Resistance Training, weight lifting
|
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Fitness Goals |
My target weight is |
125 |
I am motivated to get: |
Muscle Definition, Muscle Strength, Smaller Clothes Size, Muscular Endurance, Improved Health, Muscle Flexibility, Less Ache & Pains, Variety Of Workouts, Better Circulation, Cardio Endurance |
I most want to improve in these areas: |
Cardio Fitness |
My exercise obstacles or deterrents are: |
Weak right leg and right knee. |
My initial goals (3 months) are: |
Lose 22 pounds and begin to tone full body |
My long range goals (1 year) are: |
Lose 32 pounds and tone overall body |
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