Exercise Habits |
My avg. daily activity level is
Sedentary
|
My current fitness level is
Poor
|
Why I gave myself this rating: |
I know I can improve on what I have started doing |
I exercise regularly |
Yes |
Number of days a week I exercise is
3
|
My intensity level during exercise is
Moderate
|
Activities preferred in an exercise program: |
Walking, Jogging, Aerobics, Tai Chi/Yoga, Bicycling,
|
|
Fitness Goals |
My target weight is |
150 |
I am motivated to get: |
Muscle Definition, Muscle Strength, Smaller Clothes Size, Muscular Endurance, Improved Health, Muscle Flexibility, Less Ache & Pains, Variety Of Workouts, Better Circulation, Cardio Endurance |
I most want to improve in these areas: |
Cardio Fitness |
My exercise obstacles or deterrents are: |
|
My initial goals (3 months) are: |
push ups, wieght loss, size loss |
My long range goals (1 year) are: |
tonned muscle (definition), wight loss, size loss, run a marathon |
|