Fay Alex's Profile
| Groups Owned By Fay |
| No Groups Exist in this Category
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| Full Name |
Fay Alex |
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| Gender |
female |
| Age |
60
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| Country |
LU |
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| City |
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| Profile Views |
719 |
| Last Profile Update |
May, 20, 2008 |
| Date Signed Up |
May, 19, 2008 |
| Appearance |
| For Friends Only |
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| Family and Professional Life |
| For Friends Only |
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| Exercise Habits |
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My avg. daily activity level is
Sedentary
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My current fitness level is
Poor
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| Why I gave myself this rating: |
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| I exercise regularly |
Yes |
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Number of days a week I exercise is
5
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My intensity level during exercise is
Moderate
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| Activities preferred in an exercise program: |
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Walking, Tai Chi/Yoga, Resistance Training, Elliptical trainer
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| Fitness Goals |
| My target weight is |
149 |
| I am motivated to get: |
| Muscle Strength, Smaller Clothes Size, Muscular Endurance, Improved Health, Muscle Flexibility, Less Ache & Pains, Better Circulation, Cardio Endurance |
| I most want to improve in these areas: |
| Abdominals, Legs, Shoulders, Cardio Fitness |
| My exercise obstacles or deterrents are: |
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| My initial goals (3 months) are: |
| to lose 14-15 lbs |
| My long range goals (1 year) are: |
| to be 23% fat |
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| Lifestyle & Contact |
| Smoker |
No
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| Drinker |
No
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| Living with |
I'll tell you later
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| Languages |
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| For Friends Only |
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| Personal |
| For Friends Only |
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| Favorites |
| For Friends Only |
| For Friends Only |
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