Welcome Guest
Nicole Varanavage's Profile

 

Nicole's Friends
All Friends
Nicole's Groups
Find a Weight Loss B (27) Diet Plan Success (26)
Find A Fitness Frien (50) Find a Running Partn (3)
All Groups
Groups Owned By Nicole
No Groups Exist in this Category
 
Full Name Nicole Varanavage Nicole
Gender female
Age 40
Country US
Province/State AL
City
Profile Views 2049
Last Profile Update Jan, 23, 2007
Date Signed Up Jan, 23, 2007

Appearance
For Friends Only
Family and Professional Life
For Friends Only
Exercise Habits
My avg. daily activity level is Lightly Active
My current fitness level is Poor
Why I gave myself this rating:
I don't exercise as much as I should. I barely am able to get two workouts in in a week
I exercise regularly No
Number of days a week I exercise is 2
My intensity level during exercise is Light
Activities preferred in an exercise program:
Walking, Tai Chi/Yoga, Swimming, exercise videos
Fitness Goals
My target weight is 140
I am motivated to get:
Smaller Clothes Size, Improved Health, Cardio Endurance
I most want to improve in these areas:
Abdominals, Arms, Legs, Cardio Fitness
My exercise obstacles or deterrents are:
Not having the time
My initial goals (3 months) are:
Walk at least three days a week
My long range goals (1 year) are:
Walk three days a week and dumbbell work twice a week
Lifestyle & Contact
For Friends Only
For Friends Only
Personal
For Friends Only
General
For Friends Only

Favorites
For Friends Only
Favorite Sports
Favorite Music
Favorite Books
Favorite Show
Favorite Food Anything Italian

About Me
I have a bad vice for food. It tends to take over my life. Not enough exercise to burn off all the calories I eat. I snack too much and watch way too much TV, too. It is a bad combination.