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Heather Copley's Profile

 

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Full Name Heather Copley Heather
Gender male
Age 44
Country US
Province/State AL
City
Profile Views 534
Last Profile Update Mar, 10, 2009
Date Signed Up Mar, 8, 2009

Appearance
Body Type Average
Height
Weight 125
Eye Color I'll tell you later
Hair Color I'll tell you later
Family and Professional Life
Marital Status Married
Have Kids I'll tell you later
Education Post-Graduate
Employment I'll tell you later
Occupation I'll tell you later
Exercise Habits
My avg. daily activity level is Lightly Active
My current fitness level is Average
Why I gave myself this rating:
I exercise regularly No
Number of days a week I exercise is 2
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Walking, Jogging, Aerobics, Skating, Resistance Training,
Fitness Goals
My target weight is 108
I am motivated to get:
Muscle Definition, Muscle Strength, Improved Health, Better Circulation, Cardio Endurance
I most want to improve in these areas:
Abdominals, Arms, Back, Legs, Cardio Fitness
My exercise obstacles or deterrents are:
Coming up with the motivation. Papa John's.
My initial goals (3 months) are:
To have more energy, and having more confidence in a bikini wouldn't hurt either.
My long range goals (1 year) are:
To maintain a healthy weight and energy level.
Lifestyle & Contact
Smoker No
Drinker Socially
Living with Spouce/Partner
Languages
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About Me