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Russ Friesen's Profile

 

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Full Name Russ Friesen Russ
Gender male
Age 52
Country US
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Profile Views 580
Last Profile Update Not updated
Date Signed Up Aug, 19, 2009

Appearance
Body Type I'll tell you later
Height
Weight 192
Eye Color I'll tell you later
Hair Color I'll tell you later
Family and Professional Life
Marital Status Married
Have Kids I'll tell you later
Education I'll tell you later
Employment I'll tell you later
Occupation I'll tell you later
Exercise Habits
My avg. daily activity level is Moderately Active
My current fitness level is Average
Why I gave myself this rating:
Belly fat
I exercise regularly Yes
Number of days a week I exercise is 4
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Bicycling, Resistance Training,
Fitness Goals
My target weight is 180
I am motivated to get:
Smaller Clothes Size, Cardio Endurance
I most want to improve in these areas:
Cardio Fitness
My exercise obstacles or deterrents are:
Shift Work
My initial goals (3 months) are:
Smaller waist while maintaining strength
My long range goals (1 year) are:
Get ready for 2010 combat challenge
Lifestyle & Contact
Smoker I'll tell you later
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Ethnity I'll tell you later
Religion I'll tell you later
Political Views I'll tell you later
Sense Of Humor I'll tell you later
Astro Sign I'll tell you later
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