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Julie L's Profile
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| Full Name |
Julie L |
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| Gender |
female |
| Age |
49
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| Country |
US |
| Province/State |
PA |
| City |
Ambler |
| Profile Views |
9796 |
| Last Profile Update |
Apr, 23, 2012 |
| Date Signed Up |
Dec, 31, 2006 |
| Appearance |
| Body Type |
A few extra pounds
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| Height |
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| Weight |
158 |
| Eye Color |
Hazel
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| Hair Color |
Light Brown
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| Family and Professional Life |
| Marital Status |
Married
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| Have Kids |
No
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| Education |
College Grad
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| Employment |
Self-employed
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| Occupation |
Sales/Marketing
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| Exercise Habits |
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My avg. daily activity level is
Lightly Active
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My current fitness level is
Average
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| Why I gave myself this rating: |
| bc I'm not in the best or worst shape! |
| I exercise regularly |
Yes |
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Number of days a week I exercise is
4
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My intensity level during exercise is
Moderate
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| Activities preferred in an exercise program: |
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Walking, Jogging, Team Sports, Aerobics, Tai Chi/Yoga, Bicycling, Resistance Training,
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| Fitness Goals |
| My target weight is |
135 |
| I am motivated to get: |
| Muscle Definition, Muscle Strength, Smaller Clothes Size, Muscular Endurance, Muscle Flexibility, Variety Of Workouts, Cardio Endurance |
| I most want to improve in these areas: |
| Abdominals, Arms, Back, Chest, Legs, Shoulders, Cardio Fitness |
| My exercise obstacles or deterrents are: |
| consistency |
| My initial goals (3 months) are: |
| lost 10-15 lbs. |
| My long range goals (1 year) are: |
| lose 18-20 lbs, gain significant lean muscle mass, eat a healthy but varied diet, have clothes fit |
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| Lifestyle & Contact |
| Smoker |
No
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| Drinker |
Socially
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| Living with |
Spouce/Partner
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| Languages |
Some Italian, French |
| For Friends Only |
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| Personal |
| Ethnity |
Caucasian (white)
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| Religion |
Christian/Catholic
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| Political Views |
Middle of the road
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| Sense Of Humor |
Clever/Quick Witted
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| Astro Sign |
Sagittarius (Nov 22 - Dec 21)
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| Favorites |
| Free Time |
walking in the park, cooking, playing with my cats, painting |
| For Friends Only |
| About Me |
| I know that it doesn't matter how many times you quit a healthy lifestyle plan, it matters how many times you start. My goal is to start everyday by exercising and eating well. I need to make conscious good choices for my body. |
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