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Full Name Dana Dews Dana
Gender female
Age 41
Country US
Province/State MD
City
Profile Views 633
Last Profile Update Feb, 9, 2011
Date Signed Up Jan, 11, 2011

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Exercise Habits
My avg. daily activity level is Lightly Active
My current fitness level is Poor
Why I gave myself this rating:
I don't workout and I should
I exercise regularly No
Number of days a week I exercise is 0
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Walking, Aerobics, Dancing
Fitness Goals
My target weight is 145
I am motivated to get:
Smaller Clothes Size, Improved Health, Less Ache & Pains, Cardio Endurance
I most want to improve in these areas:
Abdominals, Arms, Back, Cardio Fitness
My exercise obstacles or deterrents are:
My son and myself
My initial goals (3 months) are:
I would like to lose 20 lbs
My long range goals (1 year) are:
i would like to lose over 100 lbs
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