Welcome Guest
Shirley Vaniman's Profile

 

Shirley's Friends
All Friends
Shirley's Groups
All Groups
Groups Owned By Shirley
No Groups Exist in this Category
 
Full Name Shirley Vaniman Shirley
Gender female
Age 74
Country US
Province/State GA
City Acworth
Profile Views 557
Last Profile Update Jul, 21, 2007
Date Signed Up Jul, 18, 2007

Appearance
Body Type I'll tell you later
Height
Weight 167
Eye Color Blue
Hair Color Light Brown
Family and Professional Life
Marital Status Married
Have Kids Yes - but not at home (0)
Education High School Grad
Employment Part-time
Occupation Sales/Marketing
Exercise Habits
My avg. daily activity level is Lightly Active
My current fitness level is Poor
Why I gave myself this rating:
Need to improve!
I exercise regularly Yes
Number of days a week I exercise is 6
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Walking, Resistance Training, Gym
Fitness Goals
My target weight is 135
I am motivated to get:
Muscle Definition, Muscle Strength, Smaller Clothes Size, Muscular Endurance, Improved Health, Muscle Flexibility, Less Ache & Pains, Variety Of Workouts, Better Circulation, Cardio Endurance
I most want to improve in these areas:
Abdominals, Arms, Back, Legs, Cardio Fitness
My exercise obstacles or deterrents are:
Me
My initial goals (3 months) are:
To lose weight.
My long range goals (1 year) are:
Lower blood pressure and lower cholestrol.
Lifestyle & Contact
Smoker No
Drinker No
Living with Spouce/Partner
Languages
Website Click to visit
Personal
Ethnity Caucasian (white)
Religion Christian
Political Views Middle of the road
Sense Of Humor Friendly
Astro Sign Capricorn (Dec 22 - Jan 19)
General
High School
University/College
Graduation Year
Work Place
Field Of Study

Favorites
Free Time
Favorite Sports Basketball
Favorite Music Motown
Favorite Books motivational
Favorite Show Spiderman
Favorite Food Mexican

About Me