I need some good meal plans with EASY foods! I don't have a lot of weird foods that everybody posts on here. I ALWAYS get hungry at night after school. Sometimes I think it's just from boredom, but I DO get hungry, too. Any tips?  

Hi Alicia.... Can you share with me your typical days meal plan... Lets start there and then we can talk about ways to improve how you are currently eating..... How many meals do you eat a day? What is your largest meal of the day? What are your typical beverages of choice during a day? Rob Head Fitness Expert

 

Okay. Well up until recently, my meals were just sporadic. Whatever I saw first was what I ate, but lately I've been trying to eat better. Breakfast: whole wheat toast with a scrambled eat and 1% milk. Lunch: whatever cafeteria is serving Supper: biggest meal: usually healthy. I tend to snack A LOT at night. I drink water and diet coke and occasionally milk or juice. That's about it.Oh, and sometimes I have a bedtime snack of cheerios or something as well.

 

Here are three awesome links about Nutrition that should provide a Great start in understanding how to maximize your fitness and health results….. http://www.body-perfect-fitness.com/My-Fresh-Balance-Fit-Foods.html - My Top Fit Foods in a Perfect Meal Plan http://www.body-perfect-fitness.com/My-Fresh-Balance-Meal-Plan.html - Learn about designing a Complete and Balanced Meal Plan http://www.body-perfect-fitness.com/FREE-Nutriton.html - FREE 8 Day Nutrition Course   

 

I'm Nicole. I have just created a new account with this site. I'm running out of easy recipes for quick lunches. Are there any ideas that you can give me about some meals that are quick and easy for travelling?  

 

Would it be possible to get better instructions on how to use the nutritional part of the website. I tried to use it & just got confused.  

 

I guess it just takes practice.